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Face Yoga Session

Oct 28, 2024, Community related

On October 28, 2024: PCCoE ACM-W held an inspiring Face Yoga session under the able guidance of Ms. Bhupali Deore, a renowned fitness and wellness coach. This session aimed to emphasize holistic well-being by educating the people on ways of relaxing the mind and body. Ms. Deore covered several asanas and exercises on facial muscles, highlighting the benefits thereof toward alleviating stress and enhancing well-being. Participants actively participated in learning techniques towards relieving tension and enhancing relaxation. The session garnered tremendous appreciation due to its interactive and rejuvenating approach, leaving attendees with valuable insights toward a balanced and healthy lifestyle.